Thursday Workout February 20, 2020
Thursday February 20, 2020 'Thursday Workout'

Strength: Pause Bench Press 3×4

Workout: 4 Rounds For Time

400m Run

15/12 Calorie Assault Bike

15 Push ups

Extra Credit: 3 Rounds

15 GHD Situps

30 Banded Tricep ext

15 Back ext