Thursday Workout September 6, 2023
Wednesday September 6, 2023 'Thursday Workout'

Workout: For Time!

Teams of 2!

3 Rounds

50/40 Calorie Echo Bike

100m KB Farmers Carry RX(53lb/35lb) **50m down per partner**

50 Stick Sit ups

then,

3 Rounds

50/40 Calorie Row/Ski

100m D-ball Carry RX(150lb/100lb)

50 Stick Sit ups