Workout: For Time!
Teams of 2!
3 Rounds
50/40 Calorie Echo Bike
100m KB Farmers Carry RX(53lb/35lb) **50m down per partner**
50 Stick Sit ups
then,
3 Rounds
50/40 Calorie Row/Ski
100m D-ball Carry RX(150lb/100lb)
50 Stick Sit ups
Workout: For Time!
Teams of 2!
3 Rounds
50/40 Calorie Echo Bike
100m KB Farmers Carry RX(53lb/35lb) **50m down per partner**
50 Stick Sit ups
then,
3 Rounds
50/40 Calorie Row/Ski
100m D-ball Carry RX(150lb/100lb)
50 Stick Sit ups