Strength: 8 Minute EMOM
2-4 Muscle ups or MU transitions
Workout: 14 Minute AMRAP
5 Strict pull ups
10 DB floor press (50lb./35lb.)
15 Air squats
20 Situps
Strength: 8 Minute EMOM
2-4 Muscle ups or MU transitions
Workout: 14 Minute AMRAP
5 Strict pull ups
10 DB floor press (50lb./35lb.)
15 Air squats
20 Situps