Strength: 3-4 sets
10 DB Seated Press
15-20 Banded Tricep Ext.
10-15 Barbell Curls
Workout: 11 Minute AMRAP (As Many Rounds As Possible)
21-15-9 KB Russian Swings RX(53lb/35lb)
42-30-18 Situps
21-15-9 Cal. Echo/Bike erg
Strength: 3-4 sets
10 DB Seated Press
15-20 Banded Tricep Ext.
10-15 Barbell Curls
Workout: 11 Minute AMRAP (As Many Rounds As Possible)
21-15-9 KB Russian Swings RX(53lb/35lb)
42-30-18 Situps
21-15-9 Cal. Echo/Bike erg