Thursday Workout October 30, 2024
Wednesday October 30, 2024 'Thursday Workout'

Strength: 3-4 sets

10 DB Seated Press

15-20 Banded Tricep Ext.

10-15 Barbell Curls

Workout: 11 Minute AMRAP (As Many Rounds As Possible)

21-15-9 KB Russian Swings RX(53lb/35lb)

42-30-18 Situps

21-15-9 Cal. Echo/Bike erg