Thursday Workout April 8, 2020
Wednesday April 8, 2020 'Thursday Workout'

Strength: 3-4 rounds

100m Suitcase carry (Right arm)

100m Suitcase carry (Left arm)

1 Minute plank

30 second hollow hold

***Suitcase carry is just like a farmers carry except you will only have a DB or KB on one side***

Workout: 12 Minute AMRAP (As Many Rounds As Possible)



Plank Burpees


Weighted Flutter Kicks

*** When you finish the set of 9s and 18s go back to 21 start back at the top!***