Strength: 3-4 rounds
100m Suitcase carry (Right arm)
100m Suitcase carry (Left arm)
1 Minute plank
30 second hollow hold
***Suitcase carry is just like a farmers carry except you will only have a DB or KB on one side***
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
21-15-9
Wallballs
Plank Burpees
42-30-18
Weighted Flutter Kicks
*** When you finish the set of 9s and 18s go back to 21 start back at the top!***