Workout: “For Quality”

800m Run,1000m Row, or mile bike ride BUY IN!

80-60-40-20

Plate Twist (Total)

Weighted Flutter kicks (Total)

then,

40-30-20-10

Mountain Climbers (Total)

Air Squats

then,

80-60-40-20

Bike Crunches (Total)

Hollow rocks

then,

800m Run, 1000m Row, or 1 mile bike BUY OUT