Strength: Sumo Deadlift 3×3
Workout: For Time
10-20-30-40-50
Double unders
Sit ups
then,
5-10-15-20-25
DB Floor Press (50lb./35lb.)
Renegade Rows (total reps)
Strength: Sumo Deadlift 3×3
Workout: For Time
10-20-30-40-50
Double unders
Sit ups
then,
5-10-15-20-25
DB Floor Press (50lb./35lb.)
Renegade Rows (total reps)