Thursday Workout June 3, 2020
Wednesday June 3, 2020 'Thursday Workout'

Strength: Sumo Deadlift 3×3

Workout: For Time

10-20-30-40-50

Double unders

Sit ups

then,

5-10-15-20-25

DB Floor Press (50lb./35lb.)

Renegade Rows (total reps)