Strength: Deadlift 3×3 @ 75%
Workout: 14 Minute AMRAP (As Many Rounds As Possible)
10-20-30-40 Stick sit ups
5-10-15-20 KB Swings RX(53lb./35lb.) RX+ (70lb./53lb.)
10-20-30-40 Walking Lunges
Strength: Deadlift 3×3 @ 75%
Workout: 14 Minute AMRAP (As Many Rounds As Possible)
10-20-30-40 Stick sit ups
5-10-15-20 KB Swings RX(53lb./35lb.) RX+ (70lb./53lb.)
10-20-30-40 Walking Lunges