Thursday Workout June 10, 2020
Wednesday June 10, 2020 'Thursday Workout'

Strength: Deadlift 3×3 @ 75%

Workout: 14 Minute AMRAP (As Many Rounds As Possible)

10-20-30-40 Stick sit ups

5-10-15-20 KB Swings RX(53lb./35lb.) RX+ (70lb./53lb.)

10-20-30-40 Walking Lunges