Strength: Deadlift 3×4
Workout: For Time
21-15-9 Thrusters RX (75lb./53lb.)
7-5-3 Bar Muscle Ups
21-15-9 Bar Facing Burpees
Strength: Deadlift 3×4
Workout: For Time
21-15-9 Thrusters RX (75lb./53lb.)
7-5-3 Bar Muscle Ups
21-15-9 Bar Facing Burpees