Strength: Sumo Deadlift 4×4
Workout: For Time **18 Minute CAP**
50-40-30-20-10 Calorie Row/Dyne/Erg
10-20-30-40-50 Strict Sit ups
Strength: Sumo Deadlift 4×4
Workout: For Time **18 Minute CAP**
50-40-30-20-10 Calorie Row/Dyne/Erg
10-20-30-40-50 Strict Sit ups