Strength: Tempo Deadlift 4×3 **5 seconds down/1 second up**
Workout: 15 Minute AMCAP (As Many Calories As Possible)
Pick either Rower, Assault Bike, Ski
**Accumulate as many cals as possible on 1 machine**
Strength: Tempo Deadlift 4×3 **5 seconds down/1 second up**
Workout: 15 Minute AMCAP (As Many Calories As Possible)
Pick either Rower, Assault Bike, Ski
**Accumulate as many cals as possible on 1 machine**