Thursday Workout July 15, 2020
Wednesday July 15, 2020 'Thursday Workout'

Strength: Tempo Deadlift 4×3 **5 seconds down/1 second up**

Workout: 15 Minute AMCAP (As Many Calories As Possible)

Pick either Rower, Assault Bike, Ski

**Accumulate as many cals as possible on 1 machine**