Thursday Workout July 22, 2020
Wednesday July 22, 2020 'Thursday Workout'

Strength: Tempo Deadlifts 3×4 ( 5 seconds down/1 sec. pause at bottom)

Workout: For Time

42-30-18

Situps

Russian KB Swings (53lb./35lb.)

then,

42-30-18

Situps

Wallballs