Thursday Workout July 29, 2020
Wednesday July 29, 2020 'Thursday Workout'

Workout: For Time

Teams of 2!

1 Mile run

250 Calorie Row/Dyne/Ski

1 Mile run

*** The run will be “relay style” Partner 1 runs 400m as partner 2 waits, Air tag your partner and switch. The run is total so each partner runs 800m***