Workout: For Time
Teams of 2!
1 Mile run
250 Calorie Row/Dyne/Ski
1 Mile run
*** The run will be “relay style” Partner 1 runs 400m as partner 2 waits, Air tag your partner and switch. The run is total so each partner runs 800m***
Workout: For Time
Teams of 2!
1 Mile run
250 Calorie Row/Dyne/Ski
1 Mile run
*** The run will be “relay style” Partner 1 runs 400m as partner 2 waits, Air tag your partner and switch. The run is total so each partner runs 800m***