Strength: Pause Bench Press 10-8-6-4-2
Workout: For Time
20-16-12-8-4 Back Rack Lunges (95lb/63lb) **Off Rack**
10-8-6-4-2 Renegade Man-Makers (50lb/35lb)
200m run
Strength: Pause Bench Press 10-8-6-4-2
Workout: For Time
20-16-12-8-4 Back Rack Lunges (95lb/63lb) **Off Rack**
10-8-6-4-2 Renegade Man-Makers (50lb/35lb)
200m run