Strength: Incline Bench 2×6, 2×4
Workout: 4 Rounds For Time
400m Run
14 Burpee Pull ups or (14 burpees into 14 Ring rows/Banded pull up)
7 DB Power Cleans (50lb/35lb)
Strength: Incline Bench 2×6, 2×4
Workout: 4 Rounds For Time
400m Run
14 Burpee Pull ups or (14 burpees into 14 Ring rows/Banded pull up)
7 DB Power Cleans (50lb/35lb)