Strength: 1000m Row!
Workout: 3 Rounds “Fight Gone Bad Style”
1 Min of Air Squats
1 Min of American KB Swings (53/35)
1 Min of Double Unders
1 Min of Plank Burpees
1 Min rest
**Score is total reps**
Strength: 1000m Row!
Workout: 3 Rounds “Fight Gone Bad Style”
1 Min of Air Squats
1 Min of American KB Swings (53/35)
1 Min of Double Unders
1 Min of Plank Burpees
1 Min rest
**Score is total reps**