Strength: 5 Rounds For Quality
10 Bench Press **You pick weight**
20 Banded Tricep Ext.
30 Plate Twist (total)
Workout: Teams of 2 “Triangle Of Death”
200 Calorie Row/Ski
200 Calorie Assault/ECHO Bike
200 Calorie Row/Ski
Strength: 5 Rounds For Quality
10 Bench Press **You pick weight**
20 Banded Tricep Ext.
30 Plate Twist (total)
Workout: Teams of 2 “Triangle Of Death”
200 Calorie Row/Ski
200 Calorie Assault/ECHO Bike
200 Calorie Row/Ski