Strength: 5 working sets

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

Workout: For Time

50-40-30-20-10 Situps

50ft-40ft-30ft-20ft-10ft Handstand walk (10ft at a time) or 5-4-3-2-1 Wall walks

200m Run