Strength: Deadlifts 5×3
Workout: 4 Rounds of “Fight Gone Bad” Style
1 Minute at each Station
Situps
Russian KB Swings (53/35)
Renegade Rows (50/35)
Step ups (24″/20″)
Cals on Row/Dyne/Erg
**No 1 min rest…**
Strength: Deadlifts 5×3
Workout: 4 Rounds of “Fight Gone Bad” Style
1 Minute at each Station
Situps
Russian KB Swings (53/35)
Renegade Rows (50/35)
Step ups (24″/20″)
Cals on Row/Dyne/Erg
**No 1 min rest…**