Strength: Deadlift 10-8-6-4-2
Workout: 16 Minute AMRAP (As Many Rounds As Possible)
40 Strict Situps
30 Step ups (20″/16″)
20 Cals on Row/Dyne/Erg
10 Dips on rings or stationary dip bar RX+(Muscle up to dips)
Strength: Deadlift 10-8-6-4-2
Workout: 16 Minute AMRAP (As Many Rounds As Possible)
40 Strict Situps
30 Step ups (20″/16″)
20 Cals on Row/Dyne/Erg
10 Dips on rings or stationary dip bar RX+(Muscle up to dips)