Strength: Clean Pulls 5-5-3-3
Workout: 15 Minute Ladder
4-8-12-16-20-24-28….
Calorie Row/Assault/Ski
Step ups (24″/20″)
Strict situps
Russian Swings
Strength: Clean Pulls 5-5-3-3
Workout: 15 Minute Ladder
4-8-12-16-20-24-28….
Calorie Row/Assault/Ski
Step ups (24″/20″)
Strict situps
Russian Swings