Thursday Workout December 30, 2020
Wednesday December 30, 2020 'Thursday Workout'

Workout: 40 Minute AMRAP (As Many Rounds As Possible)

Teams of 2!

50-40-30-20-10 Pullups

200m Run

50-40-30-20-10 Power Snatch RX(75/53) RX+(115/83)

200m Run

50-40-30-20-10 Front Squats **Same as P snatch**

200m Run

50-40-30-20-10 Calorie Row/Dyne/Erg