Strength:Mobility!
Workout: 36 Minute Cap!
Teams of 2
Accumulate as many Calories as possible on Row/Dyne/Erg
**Every 6 minutes 100m odd object carry (D-Ball) or KB Front Rack Carry**
**Each Partner will do 50m**
Strength:Mobility!
Workout: 36 Minute Cap!
Teams of 2
Accumulate as many Calories as possible on Row/Dyne/Erg
**Every 6 minutes 100m odd object carry (D-Ball) or KB Front Rack Carry**
**Each Partner will do 50m**