Strength: Overhead Squats 3×5 *RX+ Snatch Balance 3×3*
Workout: For Time
3 Rounds
21 KB Swings (53/35) *American
15/12 Calorie Row/Dyne/Erg
9 Box Jumps (24″/20)
then,
3 Rounds
21 Russian Swings (53/35)
15/12 Cals..
9 Step ups (24″/20″)
Strength: Overhead Squats 3×5 *RX+ Snatch Balance 3×3*
Workout: For Time
21 KB Swings (53/35) *American
15/12 Calorie Row/Dyne/Erg
9 Box Jumps (24″/20)
then,
3 Rounds
21 Russian Swings (53/35)
15/12 Cals..
9 Step ups (24″/20″)