Thursday Workout January 21, 2021
Thursday January 21, 2021 'Thursday Workout'

Strength: Overhead Squats 3×5 *RX+ Snatch Balance 3×3*

Workout: For Time

3 Rounds

21 KB Swings (53/35) *American

15/12 Calorie Row/Dyne/Erg

9 Box Jumps (24″/20)

then,

3 Rounds

21 Russian Swings (53/35)

15/12 Cals..

9 Step ups (24″/20″)