Strength: OHS 3×4 or Snatch Balance 5×2

Workout: For Time

15-12-9-6- Renegade Man-Makers RX(50/35) *Row, Row Push ups*

30-24-18-12 Step ups (use 1 DB 50/35)

45-36-27-18 Air Squats

Extra Credit: 4 Rounds For Quality

15 Barbell Curls (Barbell)

25 Banded Tricep ext.

15 Reverse Curls (Barbell)

25 Banded overhead ext