Strength: Overhead Squats 3×3 or 1 Snatch Balance + 2 OHS x3
Workout: “Light Nancy”
5 Rounds For Time
15 Overhead Squats (75/53)
400m Run
Strength: Overhead Squats 3×3 or 1 Snatch Balance + 2 OHS x3
Workout: “Light Nancy”
5 Rounds For Time
15 Overhead Squats (75/53)
400m Run