Strength: 4-5 Rounds For Quality
40ft Rope Pull
30 Banded Tricep Kickback (15 per side)
20 DB Curls (10 per side)
10 Barbell Floor Presses
Workout: 3 Rounds For Time
250m Run
50 Situps
25 Air Squats
Strength: 4-5 Rounds For Quality
40ft Rope Pull
30 Banded Tricep Kickback (15 per side)
20 DB Curls (10 per side)
10 Barbell Floor Presses
Workout: 3 Rounds For Time
250m Run
50 Situps
25 Air Squats