Thursday Workout February 25, 2021
Thursday February 25, 2021 'Thursday Workout'

Strength: 4-5 Rounds For Quality

40ft Rope Pull

30 Banded Tricep Kickback (15 per side)

20 DB Curls (10 per side)

10 Barbell Floor Presses

Workout: 3 Rounds For Time

250m Run

50 Situps

25 Air Squats