Strength: 4-5 Rounds For Quality

8 Tempo Bench Press **5 seconds down/ 5 seconds up**

16 Plate Bent rows

8 Tempo Push Ups **5 seconds down/5 seconds up**

16 Plate Hammer curls

Workout: For Time

Teams of 2

50-40-30-20-10

KB Swings RX(53/35) RX+(70/53)

Lunges with KB (total)

200m Run