Strength: 1 Push Jerk + 1 Split Jerk x4 sets *Tech work*
Workout: For Time
21-15-9-6
Barbell Floor Presses **You Pick weight**
Barbell bent Rows **Same weight as Floor presses**
42-30-18-12
Situps
Plate Twist *You pick weight*
Strength: 1 Push Jerk + 1 Split Jerk x4 sets *Tech work*
Workout: For Time
21-15-9-6
Barbell Floor Presses **You Pick weight**
Barbell bent Rows **Same weight as Floor presses**
42-30-18-12
Situps
Plate Twist *You pick weight*