Strength: 4-5 Rounds For Quality

10 Bench Press

20 Barbell curls

30 Banded Tricep ext

40ft Sled Pull (3 rope lengths)

Workout: For Time

40-30-20-30-40

Situps

Walking Lunges (total)

then,

20-15-10-15-20

KB Russian Swings

Air Squats