Thursday Workout April 8, 2021
Thursday April 8, 2021 'Thursday Workout'

Strength: For Quality!

21-15-9 Bench Press RX (155/93)

100ft Sled Push or 100ft Yoke Carry

7-5-3 Rope Climbs

Workout: For Time

50-40-30-20-10 Walking Lunges

25-20-15-10-5 Hollow Rocks

50-40-30-20-10 Plate Twist (25/15)