Strength: For Quality!
21-15-9 Bench Press RX (155/93)
100ft Sled Push or 100ft Yoke Carry
7-5-3 Rope Climbs
Workout: For Time
50-40-30-20-10 Walking Lunges
25-20-15-10-5 Hollow Rocks
50-40-30-20-10 Plate Twist (25/15)
Strength: For Quality!
21-15-9 Bench Press RX (155/93)
100ft Sled Push or 100ft Yoke Carry
7-5-3 Rope Climbs
Workout: For Time
50-40-30-20-10 Walking Lunges
25-20-15-10-5 Hollow Rocks
50-40-30-20-10 Plate Twist (25/15)