Thursday Workout April 28, 2021
Wednesday April 28, 2021 'Thursday Workout'

Strength: For Quality!!

8 Minute AMRAP

10 DB Bench Press

20 Banded Tricep ext

2 Minute rest,

8 Minute AMRAP

10 DB Strict Press

20 Plate Bent Rows

2 Minute rest,

8 Minute AMRAP

10 DB Incline Bench

20 Barbell Curls

Workout: 3 Rounds For Time

50 Stick Situps

25 Russian Swings (You pick weight)

20 Walking Lunges