Strength: For Quality!!
8 Minute AMRAP
10 DB Bench Press
20 Banded Tricep ext
2 Minute rest,
8 Minute AMRAP
10 DB Strict Press
20 Plate Bent Rows
2 Minute rest,
8 Minute AMRAP
10 DB Incline Bench
20 Barbell Curls
Workout: 3 Rounds For Time
50 Stick Situps
25 Russian Swings (You pick weight)
20 Walking Lunges