Strength: Mobility!
Workout: 5 Rounds For Time
200m Run
30 Strict Sit ups
20 Russian Swings
10 Cal. Assault Bike/Ski Erg
Strength: Mobility!
Workout: 5 Rounds For Time
200m Run
30 Strict Sit ups
20 Russian Swings
10 Cal. Assault Bike/Ski Erg