Strength: For Quality

8 Minute AMRAP

15 Barbell Floor Press (You pick weight)

10 Banded Strict Pull Up

2 Minute rest,

8 Minute AMRAP

15 Barbell Bent Rows (Same as Bench)

10 DB Hammer Curls (each side)

2 Min rest

8 Min AMRAP

15 Barbell Strict Press

10 Barbell Curls

Workout: 3 Rounds For Time

200m Run

20 Push ups

10 Box Jumps

20 Walking Lunges