Strength: Deficit Deadlifts 5×3 **on 55lb**
Workout: For Time
42-30-18-12
Walking Lunges
Strict Situp
21-15-9-6
Cal. Row/Dyne/Erg
Air Squats
Strength: Deficit Deadlifts 5×3 **on 55lb**
Workout: For Time
42-30-18-12
Walking Lunges
Strict Situp
21-15-9-6
Cal. Row/Dyne/Erg
Air Squats