Strength: For Quality
20-16-12-8-4 Bench Press
15 Barbell curls
40-32-24-16-8 Banded Tricep ext
Workout: For Time
10-20-30-40-50 Situps
15 Wallballs
Strength: For Quality
20-16-12-8-4 Bench Press
15 Barbell curls
40-32-24-16-8 Banded Tricep ext
Workout: For Time
10-20-30-40-50 Situps
15 Wallballs