Workout: For Time
Teams of 2
120 Hollow Rock BUY IN
then
160ft-120ft-80ft-40ft Handstand Walk (20ft increments)
4 Rope Climbs
80-60-40-20 Double KB Front rack Lunges (53/35)
120 Hollow Rock BUY OUT
Workout: For Time
Teams of 2
120 Hollow Rock BUY IN
then
160ft-120ft-80ft-40ft Handstand Walk (20ft increments)
4 Rope Climbs
80-60-40-20 Double KB Front rack Lunges (53/35)
120 Hollow Rock BUY OUT