Thursday Workout September 23, 2021
Thursday September 23, 2021 'Thursday Workout'

Workout: For Time

Teams of 2

120 Hollow Rock BUY IN

then

160ft-120ft-80ft-40ft Handstand Walk (20ft increments)

4 Rope Climbs

80-60-40-20 Double KB Front rack Lunges (53/35)

120 Hollow Rock BUY OUT