SWOD: Push Jerks 2×8, 2×5

WOD: Teams of 2

4Min AMRAP

40 Power Snatch 75/55

40 Cal. Row/Dyne/Erg

90 sec. rest.

4Min AMRAP

40 Front Rack Lunges 75/55

40 Cal. Row/Dyne/Erg

90sec. rest

4Min AMRAP

40 Bar Muscle Ups/Chest To Bar/Pull Ups/Ring Rows. **Pick Movement and stick with it**

40 Cal Row/Dyne/Erg

90sec. rest

4Min Max Cals on Row/Dyne/Erg

**Score is total reps on each AMRAP**