Strength: 10 Minutes to find a heavy Push Press.
Workout: For Time
21-15-9
Power Snatches (75lb./55lb.)
Burpees
Pull Ups (RX+ Chest To Bar)
Extra Credit:
KB Front Rack Wall Sits 3x:30 seconds
DB Bent Rows 3×10
Dips 3×8-10
Strength: 10 Minutes to find a heavy Push Press.
Workout: For Time
21-15-9
Power Snatches (75lb./55lb.)
Burpees
Pull Ups (RX+ Chest To Bar)
Extra Credit:
KB Front Rack Wall Sits 3x:30 seconds
DB Bent Rows 3×10
Dips 3×8-10