Strength: Strict Press 10-8-6-4-2
Workout: 3 Rounds For Time
25m Farmers Carry
25m KB Front Rack Carry
60-40-20 Sit Ups
25m Sled Push
25m Lunges (Body Weight)
Strength: Strict Press 10-8-6-4-2
Workout: 3 Rounds For Time
25m Farmers Carry
25m KB Front Rack Carry
60-40-20 Sit Ups
25m Sled Push
25m Lunges (Body Weight)