Strength: Push Jerk 3-3-3-3

Workout: 3 Rounds For Time

45 Double Unders/90 Singles RX(3 Burpee Penalty if you break)

35/30 Calorie Row/Dyne/Erg

25m Sled Push (Heavy as ….)

Extra Credit: 3 Sets

:45 second Weighted Wall sit

8 DB Hammer Curl+ 8 DB Bent Rows

15-18 Banded Tricep Ext.

8-10 5/2.5lb. Cuban Presses + 8 Rear Delt flys