Tuesday WOD June 19, 2018
Tuesday June 19, 2018 'Tuesday WOD'

Strength: 10 Minute EMOM (Every Minute On the Minute)

Even: 3 Power Snatches **Increase weight throughout if form is SOLID**

ODD: 15/10 Calorie Assault Bike


Workout: For Time

Teams of 2

4000m Row **Switch however you want**

** 3 synchronized Burpees every 3 minutes**