Strength: Strict Press x10, x8, x6

Workout: For Time

20-15-10-5 Hang Power Clean RX (95lb./63lb.)

40 Double Unders

20-15-10-5 Renegade Man-Makers (50lb./35lb.)

Extra Credit:

5x250m Row rest 1:1

4×20 Calorie Assault Bike @ 65% effort

Core: 3 Rounds

30 Weighted Toe Touches

30 Side Crunches (Each Side)

30 Feet over medball