Strength:

A1: Bench Press x6, x4, x2

A2: Ring Dips x12, x8, x4

Workout: For Time

200m Farmers Carry Buy in,

4 Rounds of

30/25 Cal. Row/Dyne/Erg

20m Sled Push (Heavy)

10 Right Arm DB Overhead Lunge (50/35)

10 Left Arm DB Overhead Lunge  (50/35)

200m Farmers Carry Buy out