Tuesday WOD August 7, 2018
Tuesday August 7, 2018 'Tuesday WOD'

Workout: HERO WOD “Jerry” with a partner..

1 Mile Run

4000m Row

1 Mile Run

 

Extra Credit:

3×10 DB Bent Rows **Per side**

3×10 Seated DB Curls

3×10 Single Arm Ring Row *Per side**

3×10 Hammer Curls