Strength: For Time

10-9-8-7-6-5-4-3-2-1 Strict Pull Up

20 Double Unders/ 30 Singles

Workout: For Time

40-30-20-10 Calorie Row/Dyne/Erg

10 DB Step Ups (20″/16″)

40-30-20-10 Air Squats

Extra Credit: 2-3 Rounds

40 Alt. V-ups

40 Plate Twist

40 Weighted Flutter Kicks

40 Heel Taps