Strength: Push Press 4×5

Workout: 15 Minute AMRAP (As Many Rounds As Possible)

Team JACKIE

1000m Row

50 Thrusters (45lb./33lb)

30 Pull Ups

Extra Credit:

3×50 Plate Twist

3×40 Weighted Flutter Kicks

3×30 KB obl. (15 per side)

3×20 Plank hip taps