Strength: 10 Minute EMOM (Every Minute On the Minute)

1 Power Clean + 1 Push Jerk x3 **Add weight throughout EMOM*

Workout: “Diane”

21-15-9

Deadlift RX(225lb./155lb.)

Handstand Push-up

Extra Credit: 3 Rounds @ 75%

30 Calorie Row

20 Calorie Assault Bike

10 Calorie Ski Erg