Strength: Overhead Squat 10-8-6-4-2
Workout: For Time
3 Rounds
25 Wallballs
10 Power Snatches RX (95lb./63lb. 115lb./73lb. 135lb./93lb) **Add weight throughout round**
then,
3 Rounds
50 Sit Ups
10 Hang Power Cleans RX( 135lb./93lb)
Strength: Overhead Squat 10-8-6-4-2
Workout: For Time
3 Rounds
25 Wallballs
10 Power Snatches RX (95lb./63lb. 115lb./73lb. 135lb./93lb) **Add weight throughout round**
then,
3 Rounds
50 Sit Ups
10 Hang Power Cleans RX( 135lb./93lb)