Tuesday WOD October 9, 2018
Tuesday October 9, 2018 'Tuesday WOD'

WOD 1: Max Calories!

6 Minutes max cals on Rower

3 Minute rest,

6 Minute max cals on Assault Bike.

 

WOD 2: Helen (RX) Heavy Helen (RX+)

3 Rounds For Time

400m run

21 KB Swings RX(53lb./35lb.) RX+(70lb./53lb)

12 Pull Ups RX Chest To Bars RX+